Mindful Balance Hawaii

My therapy clients are the bravest people I know. It takes a lot of courage to be vulnerable and share our inner thoughts and feelings. I am inspired to work with clients who are looking to develop a deeper connection with themselves, their bodies and the world around them. In order to make lifestyle changes we can look to the words of Viktor Frankl- "Between stimulus and response there is a space. In that space is our power to choose our response, and in our response lies our growth and freedom." Creating a safe and therapeutic space for those who need support and guidance through the ups and downs of life is my goal. The dualities of life can make us feel like we need extra support as we try our best to navigate through it. I aim to help clients develop more self awareness, self care and insight that will enable them to shift perspectives, strengthen relationships with themselves and others, and find peace and meaning in the present moment. I truly believe that way we breathe is the way we live. To be more in tune with our breath can be transformational. Our breath is the only thing in this human existence that we can control. It is a powerful tool that we can use to regulate and ground ourselves in the present moment. Please feel free to reach out and make contact, this is the first step towards self care, self awareness and growth. The most vulnerable thing a person can do is ask for help and support.